Q = The person leading the workout.  Responsible for creating the workout, making sure no one gets left behind, and making sure the workout starts and ends on time. 

HOW TO SIGN UP FOR A Q

We use a Q-management system called Q-Signups. You can sign up to Q any of our AOs at via the the Qsingups App on Slack.. Once you sign up, it will send you a reminder a few days prior as well as post in the AO Channel on Sunday for the Q you signed up for that week. See below to find out how to set and sign up for a Q (below that you can read on what you need to know to run a Q)

Here are the steps to get access to the Qsignups app on Slack:

In order to sign up for Q slots, we are now using the QSignups app within Slack. This means you never have to leave the Slack app to sign up for new Q’s, see what Q’s you have coming up, or even see the weekly schedule. Click here to see screen shots or just follow steps below:

1. Go to any of the #AO channels  (i.e #ao-freestyle) and type /qsignups in message box and click on  green arrow  on bottom right (see screen shot below)

2. A pop window will appear asking if you want to go to the qsigns up page (click on that box)

3. Qsignups page pulls up and you will see what Q's you have already selected at the top (good idea to hit the refresh button to make sure qsignups are up to date before going to select another Q). Click on the drop down arrow in the box that says 'Select an AO'

4. Select the AO you want to Q for the list of AO's (note: you may have to scroll down to find the AO you are wanting to Q)

5. After selecting an AO, you will see a list of all time slots. To sign up, find one that says “Open!” and just click it. You will be automatically signed up.

6. If you need to take yourself off of a Q, simply repeat this process starting at Step 3 and Go to the AO where you have an upcoming Q and then click box that says 'Edit Slot' on the Q you had date you selected.

7. You will be taken back to the main Qsignups Screen (showing you cleared yourself from the Q).

Lastly, if you want to have the Q signups show up as a "starred" channel so it appears on the side bar above the other # channels for even quicker access you can click on the QSingups icon on top left and click on the star icon to turn it blue (desktop).

*On mobile: after you click on the Qsingups icon click the three dots on top right side and pop will ask if you would like to "star the channel"