It’s that time again, men—Iron PAX Challenge is back! 💪
Week Zero kicks off the week of 9/1, followed by 5 straight weeks of pain and glory.

TUESDAYS: The Green , Hemingway & Mettle of Honor

WEDNESDAYS: The Wolf Pack

THURSDAYS: Basecamp

FRIDAYS: Shootout & Iron Horse

🔥 NEW  Rotating POD IPC Beatdowns (Crossroads POD) 🔥
Week 1: Thursday, Sept 4 - Freestyle
Week 2: Saturday, Sept 13 - The Gorge
Week 3: Friday*, Sept 19 - The Mill
Week 4: Wednesday, Sept 24 - Sasquatch
Week 5: Webbesdat, Oct 1st - Sasquatch

Three AOs. Three Beatdowns. One Epic Challenge.

The Cedar Ridge POD presents the Tri-Vergence...a three-part beatdown series designed to push you physically, build regional fellowship, and bring new men into the mission.. This challenge spans three separate AOs, each offering a unique flavor of the gloom:

• 7/14 – Basecamp

• 8/7 – Mettle of Honor

• 9/8 – The Greyhound

Complete all three beatdowns and bring an FNG along the way, and you’ll earn the glory—and the gear. Word on the street is a custom hat from our very own @Patch [2ndFQ] awaits those who conquer the trifecta.

Show up. Step up. Bring someone with you.

Tuesday, October 28, 2025
All AOs | All PODs | All PAX

F3 Austin is turning 8 years old this fall, and to celebrate, we are doing it MAX PAX style!!!

On Tuesday, October 28, every AO will be hosting a special beatdown (yes, even if it’s not your usual day). Site Qs and Co-Qs are teaming up to lead co-Q beatdowns at each AO to ensure maximum energy and participation. Wherever you post that morning, expect an epic workout and an even stronger crowd.

This is more than just a beatdown...it’s a celebration of all the growth, grit, and brotherhood we’ve built together. And yes, that friendly competition is on: and we will be looking to see which AO and POD will earn the MAX PAX crown that day? 

So mark your calendar, rally your AO, and get ready to move with the entire F3 Austin family.

Let’s keep making F3 Austin a household name...one beatdown at a time.