VOTE FOR F3 AUSTIN IN AUSTIN FIT MAGAZINE "BEST OF 2025"

BEYOND THE GLOOM
CHALLENGES

Welcome to "Beyond the Gloom" where the real growth begins when the workout ends. This page is home to a series of creative, unexpected, and sometimes uncomfortable challenges designed to push PAX beyond the beatdown. These aren't just monthly fitness tasks (though sometimes they are). They might involve mental grit, relational vulnerability, lifestyle shifts, or stepping up in leadership. The goal? To become better men, together

Merkin Mania (August 2025)

If you want a challenge beyond the gloom, here’s an option. Modify as needed, but don't cheat yourself. The only goal: Be better on August 31st than you were on August 1st.

Choose Your Challenge Level

1. The Noodle-Arm Ninja
For FNGs, Sad Clowns, or anyone returning to the gloom. Focus is on perfect form over volume.

2. The Pec Protector
For regular posters looking to push harder. This track will make you sweat—but not break.

3. The Gravity Gambler
You’re not normal. This track is for the sickos pushing the upper edge of merkin madness.
Welcome to Swoleville.

Guidelines

Daily Mission: Complete the required merkins for your level each day.
Split ‘Em Up: Do them all at once or break them up—whatever works for you.
Form > Flop: Chest-to-deck, body straight. A flopping fish = 0 reps.
Post It Up: Share on Slack if you want accountability, encouragement, or T-claps.
Rest is Mandatory: One rest day per week. Move it if needed—but take it.