Welcome to F3 Austin

Thinking about showing up for your first workout? Good call. Every man shows up wondering: "What am I walking into?"

Don't worry. F3 is simple, effective, and free. Our mission is simple: We want to make sure you show up.

The F3 Promise (Always Free, Always For Men)

• It’s FREE, Always: There are no dues, fees, or costs. F3 is peer-led and run by the men who show up.

• It’s Peer-Led: Every workout is led by a different man (called a Q), not a professional instructor. This keeps the routine constantly varied.

• It’s Outdoors: We are outside, year-round, rain or shine, in what we call "The Gloom."

• It’s Men Only: All workouts are open exclusively to men, ages 18+.

Can I Keep Up? (Yes, You Can.)

Absolutely! This is the number one question, and the answer is yes.

Our workouts are 100% scalable. This means every exercise can be modified to match your current fitness level. Whether you’re an athlete, haven't worked out in years, or are recovering from an injury, the workout is designed to be challenging for you.

No one is left behind.

What Do I Bring?

Just the essentials. Show up a few minutes early!

• Water: Stay hydrated, especially in Central Texas!

• Gloves (Recommended): We use the ground a lot. Gloves save your hands.

• Good Attitude: Show up, work hard, and enjoy the Fellowship (F2).

Ready to Go? Find Your Workout Location.

We’ve answered the questions; now it's time to find a workout near you.....

Don't wait...just pick a spot, set your alarm, and show up five minutes early. No sign-up is required. Click the "FIND A WORKOUT LOCATION" button below!

Final Questions & Contact

If you can't find your answer here or just want to give us a heads up you are coming out, please use our contact form to reach the F3 Austin Comz Team. We are here to help you take that first step!