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The Greenie 5K's are timed runs for PAX to track progress, set PRs, and chase the course record. Results are logged and updated monthly.
Format:
Full 5K course (starts and ends at The Green)
Timed run: record your result each time to track improvement
Leaderboard updated quarterly to show top PAX, most improved, and current course record
đź’Ş BENCHMARK StatsÂ
The Green Benchmark Stats is where we track quarterly benchmark progress for the men of F3 Austin. From merkins and wall sitsto pull-ups and the 200-meter dash, this is the spot to measure gains, set goals, and celebrate growth.
Whether you're chasing a PR or just trying to beat your last round, it’s all about accelerating together — one rep at a time. (see test descriptions below table)
 F3 Austin Benchmark Test DescriptionsÂ
 F3 Austin Benchmark Test DescriptionsÂ
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