Greenie Stats

The Paincake 5K is a timed run for PAX to track progress, set PRs, and chase the course record. Results are logged and updated monthly.

Format:

• Full 5K course (starts and ends at The Green)

• Timed run — record your result each month to track improvement

• Leaderboard updated quarterly to show top PAX, most improved, and current course record
  
  

 To claim the course record, a PAX must finish the race then circle back and pick up the six — because no man finishes alone.

The Green Benchmark Stats is where we track quarterly benchmark progress for the men of F3 Austin. From merkins and wall sitsto pull-ups and the 200-meter dash, this is the spot to measure gains, set goals, and celebrate growth.

Whether you're chasing a PR or just trying to beat your last round, it’s all about accelerating together — one rep at a time. (see test descriptions below table)